Welcome to Let's Talk Wellness

Welcome to Let's Talk Wellness! Here, I am focused on the WHY - why can certain foods help combat specific health issues? Why is celery juice in the morning good for you? Why do plant based eaters tend to live longer and healthier lives?

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I have found food to be such an impactful thing to my health in so many ways, which is a cheap and accessible way to increase your overall well-being. Whether you are looking to lose weight, sleep better, increase focus, improve mental health, or just feel better, you're in the right place. 

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Grab your FREE Food Mood guide, below, where I've created a list of foods to eat based on how you feel Enjoy!

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And of course, feel free to reach out to me with any questions or comments. I'm always looking to connect with like-minded individuals and continue learning.